Want to build a stronger neck for Wrestling, BJJ, MMA, or boxing? Most athletes tend to ignore one crucial muscle—the neck. In this video we discuss and present a comprehensive guide to neck training, offering three targeted steps: beginner, intermediate, and advanced. You will learn how to safely strengthen your neck at home or in the gym, all without expensive equipment.
This bonus episode comes to you from us and Coach Achilles from Achilles’ Wrestling World. Coach Achilles previously joined us in Episode 9 and we are happy to team up to bring you this.
Building a thick neck not only enhances appearance but also boosts your performance in combat sports. A strong neck improves posture, reduces stiffness, and provides vital protection during fights. Our step-by-step neck workout routine emphasises forward flexion, backward extension, and lateral rotation.
Stop leaving your neck training behind! Follow along with our expert tips and exercises to transform your physique and elevate your performance.
Whether you are looking for wrestling basics or want to sharpen your advanced game, this technique is the blueprint for scoring big points safely.
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Disclaimer: The exercises demonstrated in this video can be potentially dangerous if not performed correctly or without proper supervision. It is important to note that these exercises require gradual progression and should only be attempted under the guidance of a qualified professional. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing medical conditions or injuries. Proceed with caution and listen to your body to avoid any potential risks or injuries.
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