In Episode 34 our guest is a living legend in the world of traditional wrestling — Richard Cawley. He’s the head coach of the Cornish Wrestling Association and a multi-time Cornish Wrestling Heavyweight Champion, carrying on a legacy that runs deep in his blood and deeper still in the soil of Cornwall.
In this episode, Richard takes us on a journey through time — sharing what it was like to grow up in a Cornish wrestling family, surrounded by a unique grappling tradition that’s been practiced for centuries. We’ll hear about the highs and lows of competing, the tight-knit community that keeps the sport alive, and the techniques that set Cornish wrestling apart from other styles.
But we’re not just looking back…
Richard also gives us a clear-eyed look at where Cornish wrestling stands today and how it’s fighting for its future — from grassroots revival efforts to how it fits into the wider landscape of martial arts and grappling sports in the UK and beyond.
Whether you’re a die-hard wrestler, a grappling history buff, or just love hearing from passionate people preserving powerful traditions, this episode is packed with stories, insights, and moments you won’t want to miss.
Strap in for a fascinating ride into one of the UK’s oldest and most underappreciated grappling arts.


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